How to Protect Your Energy and Avoid Burnout with Mallory Rowan
What is our body and mind trying to tell us? Do we have personal beliefs that are holding us back?
After speaking to many of my peers about lifestyle choices, health and burnout, it was clear that this discussion with Mallory would be well-received.
Listen to this episode with Mallory Rowan on iTunes + Spotify
Our bodies are constantly communicating with us. What feels good and what does not. It works hard to get us through the day, which is why I am fascinated by how we can ensure we are taking care of our body and our mind. I also appreciated the time spent talking about limiting beliefs and what is possible when we let go of identities that no longer serve us.
In this episode, Mallory Rowan indulges us in a conversation about energy and her personal experience understanding and navigating burnout. And walks us through how she built a thriving business without sacrificing her well-being.
As Mal brilliantly puts it:
“Taking great care of yourself is not a luxury”.
Mallory is a 26-year-old entrepreneur who is passionate about helping people create business systems, while respecting their lifestyle. And in 2015, Mallory started a global, fitness apparel brand for the socially-conscious athlete called LVD. What started as an idea crafted for a university course - evolved into a powerful 6-figure business and brand.
Today, Mallory inspires thousands online, works with entrepreneurs and creatives who want to build and grow their businesses without burnout. She speaks at events, partners with powerful brands, and is actively creating the life she wants to lead.
Mallory’s Why:
I honestly don’t know what else I would do. There is no quitting and there is no going back to corporate for me. There is one way, so stopping is not an option -- I am not going backwards and I am definitely not standing still. You have to keep going.
We delved into the following:
Taking great care of yourself is not a luxury [11:30]
Mallory talks about the importance of taking hold of your money on your health, free time, and business growth [27:00]
Why Mallory refuses to answer the question: “what’s your dream job?” [40:07]
Also, on August 10th, 2020, Mallory is hosting a free workshop called From Likes to Leads. She will be talking about how to land clients using your free online platforms, by showing up as yourself and how to ensure you never run out of content ideas. Register here!
This episode is filled with amazing tips on how to take great care of yourself and your health. Connect with Mal on Instagram. Also, thank you Yondo Music for the adding a little oumph into my podcast intro and outro!
With grace,